Yoga with Zena if fundamentally a healing practice.
I have been teaching yoga since 2009, certified by the Sivananda Ashram. My approach has always been eclectic, pooling in from different yoga schools and a variety of body-mind practices including Qi Gong. People who attend my class know it is going to be different each time, intuiting from the mood of the day, while always accessible for all.
I teach bi-lingually in Arabic and English. I collaborate with humanitarian outreach and social development organizations so that marginalized communities can access the benefits of yoga and learn techniques that improve the quality of their lives. |
As the world becomes increasingly chaotic and unsettling, we can access our resilience through our own inner resources: breath, self-awareness and mindful movement. Whether it is through gentle practices or vigorous ones, the capacity to transform is within our reach, and it is accessible to everyone.
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In 2018, I opened a private practice as a Somatic Experiencing Practitioner (SEP), an alternative therapy for healing trauma and relieving PTSD founded by Dr. Peter Levine.
My practice is also informed by the foundation year of Bodynamics and the foundation year of NeuroAffective Touch. |
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