تمارين حركة  "تشي كونج" مستوحاة من الطب الصيني - جلسات مجانية
Free Online Qigong - 30 minutes
Sundays 11am - Beirut time

In a time of increasing isolation, it is important to stay connected. We meet weekly from wherever we are in the world, we share greetings, we share time, and we join a practice of healing together. This class is taught in Arabic. 
QiGong is a form of Chinese Medicine based on movement. Attention is placed on the quality of the muscle release, energy movement and relationship to the natural world, Earth and Sky. The movements are slow, gentle and flowing, designed deepen our stability, vitality and strength.
​Location: Zoom video call, get in touch via WhatsApp to join group - +96176116839
Fee: No Charge

Gentle Yoga Class - 90 mins (on hold, TBA)
Tuesdays 7:00pm - Beirut time  

This session is therapeutic in nature and deserves the to be experienced as an easy weekend morning, engaging breath, mind, voice, presence and mindful movement to wake up the body and feel our strength from the inside out. Ease away whatever tensions had accumulated through out the week as you come into this practice with kindness and self-compassion.  
​Location: TBA
​Fee: TBA 

Standing Kwan Yin Qi Gong - 60 mins (on hold, TBA)
Wednesdays TBA

Dedicated to the Buddhist bodhisattva of compassion and mercy, this practice builds inner strengths for healing and transformation, focusing on the softness of water flow, the transformative capacities of spirals, and embodying the human form as a dance of earth and sky. 
​Location: TBA
Fee: TBA​