Street QiGong
​Daily - 6:30pm (20 mins)

The setting is informal and everyone is welcome, no previous experience needed. 
Improve your own state of wellbeing and reclaim the streets of your neighborhood
while anchoring your day in a healthy habit that offers stability and balance.

Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Totally ​free!

Mindful Heartful Movement
Tuesdays & Fridays - 1:00pm (50 mins)

For when you are too exhausted to imagine even getting out of bed, or too wired and high-strung to rest, come here and sit with me, in this safe and quiet place.

Let anxiety and exhaustion settle. Through gentle movements, give yourself space to just be. 


Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 60,000LL monthly (4 sessions) or 100,000LL monthly (8 sessions).
​
​Get in touch for accessing zoom invitation during lockdown.

Gentle Yoga 
Sundays - 11am (90 mins)

A wonderful treat of joy and peace that stays with you for the rest of your week.
Easy like Sunday morning... Deepen inwardly through precise indications of anatomy and creative explorations of classical yoga poses, you'll never know what you're gonna get.
​​Suitable for beginners and for experienced practitioners alike. 

Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
​Fee: 20,000 LL  per session, drop-ins welcome.

​Check here for live-streaming of classes during lockdown.

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