Gentle Yoga
Sundays - 11am (90 mins)
A wonderful treat of joy and peace that stays with you for the rest of your week.
Easy like Sunday morning, deepen inward through precise indications of anatomy and creative explorations of classical poses.
Suitable for beginners and for experienced practitioners alike.
Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
Fee: 20,000 LL per session, drop-ins welcome.
Check here for livestreaming classes during lockdown.
Easy like Sunday morning, deepen inward through precise indications of anatomy and creative explorations of classical poses.
Suitable for beginners and for experienced practitioners alike.
Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
Fee: 20,000 LL per session, drop-ins welcome.
Check here for livestreaming classes during lockdown.
Mindful Heartful Movement
Tuesdays & Fridays - 1:00pm (50 mins)
When you are too exhausted to imagine even getting out of bed, or too wired and high-strung to rest, come here and sit,
in this safe and quiet place.
Let anxiety and exhaustion settle, and shift from pain and depletion to grace and abundance.
Simply sit, mindfully and heartfully, be with you. Through gentle movements, give yourself space to just be.
Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 60,000LL monthly for once-a-week attendance (4 sessions), 100,000LL monthly for twice a week attendance (8 sessions).
Get in touch for accessing zoom invitation during lockdown.
in this safe and quiet place.
Let anxiety and exhaustion settle, and shift from pain and depletion to grace and abundance.
Simply sit, mindfully and heartfully, be with you. Through gentle movements, give yourself space to just be.
Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 60,000LL monthly for once-a-week attendance (4 sessions), 100,000LL monthly for twice a week attendance (8 sessions).
Get in touch for accessing zoom invitation during lockdown.
Street QiGong
Daily - 7:30pm (20 mins)
Cultivate health, balance and stability in these uncertain times.
Informal setting, everyone welcome, no previous experience needed. You can create a good vibe, improve your own state of wellbeing and inspire others passing by to join too. Reclaim the streets of your neighborhood, anchor your day in a healthy habit, and maybe even notice a ripple effect along the way.
Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Free!
Informal setting, everyone welcome, no previous experience needed. You can create a good vibe, improve your own state of wellbeing and inspire others passing by to join too. Reclaim the streets of your neighborhood, anchor your day in a healthy habit, and maybe even notice a ripple effect along the way.
Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Free!
