Yoga With Zena
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Street QiGong
​Daily - 6:30pm (20 mins)

The setting is informal and everyone is welcome, no previous experience needed.
The sequence stems from Chinese medicine movement practices that cultivate energy, grounding, strength, flow and balance.

Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Totally ​free!

Seated Mindful Movement
Mondays - 1:00pm (50 mins)

In this safe and quiet place, let us sit together.
Take some time for anxieties and exhaustions to settle down, connect with the space to just be.  


Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 20,000LL  
​
​Get in touch for accessing zoom invitation during lockdown.

Gentle Yoga 
Sundays - 11am (90 mins)

A wonderful way to wrap up the week.
With
precision of anatomy and creative explorations of classical yoga poses, you're in for a treat.
​​Suitable for beginners and for experienced practitioners alike. 

Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
​Fee: 25,000 LL  per session, drop-ins welcome.

​Check here for live-streaming of classes during lockdown.

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Feel free to get in touch for any enquiries, consultations or appointments.  

Given the nature of my work, I will often be in a session and unable to answer directly. Best to leave me a text message or an email and I will get back to you as soon as I can.

Zena Takieddine, M.A., S.E.P.
Contact: ywithzena@gmail.com
Text Message/WhatsApp: +961 76116839

 
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