Street QiGong
Daily - 6:30pm (20 mins)
The setting is informal and everyone is welcome, no previous experience needed.
The sequence stems from Chinese medicine movement practices that cultivate energy, grounding, strength, flow and balance.
Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Totally free!
The sequence stems from Chinese medicine movement practices that cultivate energy, grounding, strength, flow and balance.
Location: Hamra, off of Jeanne d'Arc street, facing The Little Bookshop
Fee: Totally free!
Seated Mindful Movement
Mondays - 1:00pm (50 mins)
In this safe and quiet place, let us sit together.
Take some time for anxieties and exhaustions to settle down, connect with the space to just be.
Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 20,000LL
Get in touch for accessing zoom invitation during lockdown.
Take some time for anxieties and exhaustions to settle down, connect with the space to just be.
Location: Hamra, Beit Insan, facing Socrates restaurant, 2nd floor.
Fee: 20,000LL
Get in touch for accessing zoom invitation during lockdown.
Gentle Yoga
Sundays - 11am (90 mins)
A wonderful way to wrap up the week.
With precision of anatomy and creative explorations of classical yoga poses, you're in for a treat.
Suitable for beginners and for experienced practitioners alike.
Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
Fee: 25,000 LL per session, drop-ins welcome.
Check here for live-streaming of classes during lockdown.
With precision of anatomy and creative explorations of classical yoga poses, you're in for a treat.
Suitable for beginners and for experienced practitioners alike.
Location: Hamra, Houna Holistic Center, Montreal Building, 7th floor.
Fee: 25,000 LL per session, drop-ins welcome.
Check here for live-streaming of classes during lockdown.
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